Does fruit make you fat?Leave a comment / By: chriscrown / 27 July, 2020 21:40:15PM
People who eat more servings of fruit have lower BMIs, even more so than veggie eaters. Scientists are not sure why, but it may be because fruits tend to replace higher calorie goodies and treats, whereas veggies tend to be add-ons.
In other words, you are much more likely to choose an apple (rather than broccoli) instead of a cookie. And that swap-out strategy can result in significant calorie savings over time. Even if it’s just once a week, reaching for one cup of fresh blueberries rather than a blueberry muffin would save 19,552 calories in a year’s time, enough to shed at least five pounds of body fat.
The quality of your calories is key.
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